Reserve Your Spot in Class
To book a single class: click the class title in the “Week Of” schedule.
To book a recurring class: note the class time, scroll down, and select “Book Class Recurring.”
Please review the additional information below before booking.
Monthly Class Schedule
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Tuesday 9/23
7-8AM EST L1 Morning Flow
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Tuesday 9/30
7-8AM EST L1 Morning Flow
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Tuesday 10/7
7-8AM EST L1 Morning Flow
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Tuesday 10/14
7-8AM EST L1 Morning Flow
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Monday 11/3
Monday 11/10
Monday 11/17
Monday 11/24
Before You Book
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If you’re new to Krasinski Performance, you must complete the New Client Health Intake Form before joining any group class or 1:1 session. Please visit the New Client tab and fill out the form prior to booking.
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Go to the Scheduling Tab → choose Classes or Individual Sessions.
Use the scheduling box to book appointments (creating an Acuity account is recommended).
Benefits: save payment info, rebook easily, see upcoming sessions.
Read and agree to the Terms & Conditions + Privacy Policy before booking.
Recurring Classes:
Do not use the weekly schedule links.
[Click Here] → select your class → choose date/time → make recurring → confirm.
You can book multiple recurring appointments for the same service, but not for different services at once.
Zoom Links:
Group & education classes → sent in your confirmation email.
1:1 sessions → Katie will email your link after booking.
Additional Class Details
All classes are conducted via Zoom.
Zoom links are sent in your confirmation email after payment.
If a class does not have a hyperlink, scroll down to the additional booking module.
Schedule is posted before the start of each month.
Clicking on a class name in the schedule takes you directly to its booking link.
If offered weekly, you can book the class recurring.
🎶 Music may play during most classes, just like an in-person fitness experience.
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L1 - Beginner Level
These classes are designed for new exercisers, older adults, or individuals with movement challenges. Format will have more seated activity.
L2 - Intermediate Level
These classes are designed for a range of fitness levels. Katie will offer modifications to accommodate fitness abilities, but it can be assumed that there will be a 50/50 mix of seated and standing movements. Beginners can still feel comfortable in these classes.
L3 - Advanced Level
These classes are designed for higher fitness levels and/or prior exercise experience in a similar format. Be expected to have little automatically programmed seated movements and higher intensity demands and advanced exercises.
Modifications
Katie adapts movement for every body. Each class has a training style and level, but all can be adjusted. Read Katie’s Coaching Approach page for more information.
👉 Note:
If you’re new or sedentary, start with L1 classes.
L3 is not “better” — just more advanced. Choose the level that matches your needs and goals.
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Click here for the descriptions of each class currently offered.