Krasinski’s Research & Resources
Master’s Research
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Key Conclusions
Higher resilience levels were observed when positive coping strategies were developed and utilized early in childhood.
Individuals who reflected on adverse events during childhood demonstrated higher PTGI (Post-Traumatic Growth Inventory) scores.
Positive outcomes appear linked to three major factors:
Timing of awareness and reflection (when it occurs in life)
Type of coping strategies used
Duration of utilizing those coping strategies
Additional Insights
Consistency in exercise, diet, and motivation can be dismissed during adversity, but personality traits and a sense of purpose remain central for moving forward.
Resiliency is a dynamic process — the ability to re-regulate with positive coping strategies is critical.
Limited resources or an unhealthy environment increase the likelihood of turning to food as a coping tool.
Awareness and constructive confrontation of obstacles leads to stronger, more positive outcomes.
Rotating Research Article Review
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Key Conclusions
Six weeks of whole-body HIIT significantly improved heart rate variability and reduced resting heart rate compared to a non-exercise control group.
HIIT was shown to be an effective and manageable method to improve cardiovascular autonomic function, reducing risk for cardiovascular disease and mortality.
Training Protocol Used in Study
Exercises: Burpees, mountain climbers, jumping jacks, squats (performed in this order).
Structure:
10 seconds all-out effort per exercise
20 seconds low-intensity jogging between moves
Two rounds of the sequence
Warm-Up & Cool-Down: 2 minutes jogging + stretching
Supervision: Sessions conducted under researcher guidance with strong encouragement for maximal effort.