Welcome Back!
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Log in using the Account button located in the top-right navigation menu.
Access your videos in three steps:
Click the Account button in the top-right navigation.
Open your Account navigation panel.
Select the tab for the video you would like to watch.
Your purchased content remains permanently linked to your account and can be accessed anytime.
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Each purchase unlocks on-demand access to the selected content and keeps it permanently connected to your account, allowing you to return anytime to continue learning, moving, and building sustainable health practices.
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New lectures, movement sessions, and educational resources are added regularly. Expand your library at any time by browsing available videos and selecting Purchase Videos.
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Your video library is fully accessible on mobile devices. Log in to your account, tap the three lines in the top navigation menu, select Account, and choose the video you would like to watch.
Your video is below! Your purchased videos are securely linked to your member login and can be accessed anytime by signing into your account in the menu tab and selecting the appropriate video tab within your account navigation.
Welcome. I’m really glad you’re here.
This class lays the foundation for practicing discipline that works with your nervous system, your body, and your real life and not against them.
How to use this video
Return to this session anytime you feel stuck in all-or-nothing thinking, frustrated with your habits, or disconnected from your motivation. Some people watch it once as a mindset reset; others revisit it alongside behavior or movement changes. There’s no correct pace .. use it as a tool, not a rule.
Keep It Lifegiving