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Welcome. I’m really glad you’re here.
This session is designed to help you understand your core beyond “ab exercises” and reconnect with how your body stabilizes, supports, and transfers movement in everyday life.
Rather than pushing intensity, this session invites you to slow down, observe, and build awareness around the essential ways your core is meant to function so future movement feels more confident and supported.
How to use this video
You can return to this learning session anytime you feel confused about core training, disconnected from your body, or unsure why certain movements feel unstable or uncomfortable. Some people watch it once and revisit key sections, while others return to it periodically as a reminder and reset.
Keep It Lifegiving