Welcome Back!
Your purchased videos will be securely linked to your member login and can be accessed anytime by signing into your account in the menu tab and selecting the appropriate video tab within your account navigation.
If you have already purchased a video, to login, go to the menu and navigation bar and click login or account.
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Log in using the Account button located in the top-right navigation menu.
Access your videos in three steps:
Click the Account button in the top-right navigation.
Open your Account navigation panel.
Select the tab for the video you would like to watch.
Your purchased content remains permanently linked to your account and can be accessed anytime.
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Each purchase unlocks on-demand access to the selected content and keeps it permanently connected to your account, allowing you to return anytime to continue learning, moving, and building sustainable health practices.
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New lectures, movement sessions, and educational resources are added regularly. Expand your library at any time by browsing available videos and selecting Purchase Videos.
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Your video library is fully accessible on mobile devices. Log in to your account, tap the three lines in the top navigation menu, select Account, and choose the video you would like to watch.
Coming Soon to the Library
Morning Mobility Reset
A guided mobility session designed to help you start the day with improved joint movement, reduced stiffness, and better overall body readiness for daily activities or workouts.
Posture Restoration Sessions
Movement sessions focused on strengthening key stabilizing muscles, improving alignment, and building long-term postural awareness for everyday life.
Building Resiliency
Educational sessions designed to help you build sustainable habits, strengthen self-discipline, and develop practical systems that support long-term health and performance.
Suggested Weekly Use
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Begin the week with a mobility or reset session to reduce stiffness, improve joint function, and prepare your body for strength work. These sessions help restore movement quality and support recovery from daily stress.
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Complete two to three strength-based sessions each week to build muscular strength, improve stability, and support long-term resilience. Consistency in these sessions is the primary driver of physical progress.
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Engage in one reflection or educational lecture each week to strengthen mindset, deepen body awareness, and reinforce the habits that support sustainable health behaviors. This supports long-term adherence, not just short-term motivation.
Build Self - Trust
Katie helps slow things down and breaks concepts into clear, approachable pieces so confidence can grow naturally. This work is about learning to listen to your body and respond with intention not judgment.
Expand Your Perspectives
Through education, lived examples, and guided reflection, you’ll explore new ways of thinking about movement, discipline, and self-care. This is not a cookie cutter, one size fits all approach.
Apply What You Learn
Every session is meant to translate into daily life. You’ll gain practical strategies you can use immediately to support consistency, regulation, and long-term health behaviors.