Welcome Back!
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Access your videos in three steps:
Click the Account button in the top-right navigation.
Open your Account navigation panel.
Select the tab for the video you would like to watch.
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Each purchase unlocks on-demand access to the selected content and keeps it permanently connected to your account, allowing you to return anytime to continue learning, moving, and building sustainable health practices.
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Welcome. I’m really glad you’re here.
This session is designed to help you slow down, release tension, and reconnect with your head, neck, and upper back in a way that feels supportive rather than demanding.
How to use this video
You can return to this session anytime you feel stiff, overwhelmed, or disconnected from your body. Some people use it daily, others a few times a week. There’s no “right” frequency — listen to what your body needs.
Before you begin
Move within a pain-free range at all times. If something doesn’t feel right, skip it or rest. You are always in control of your body and your pace.
Optional reflection
After the session, you might ask yourself:
What feels different in my body right now compared to when I started?
Keep It Lifegiving