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Understanding the Functional Core: 5 Essential Movements (Learning Session)

$12.00

One time

This 20-minute learning session is a guided discussion designed to help you understand how the core actually functions in real life, beyond traditional ab or “core workout” approaches. Rather than focusing on exercises or intensity, this session breaks down the five essential movement patterns the core must be able to support, control, and coordinate in order to protect the spine, transfer force, and create efficient, confident movement.