Available L1 Videos For Purchase
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This 20-minute head, neck & upper back reset session is a gentle yet powerful mobility flow created to help you reconnect with your posture, breathing, and upper-body alignment. Through guided corrective exercises, soft-tissue activation, and controlled mobility work, you will learn how to reduce tension, improve shoulder positioning, and create lasting support for your spine.
This 20-minute guided session is designed to gently restore mobility, improve posture, and calm the nervous system using a simple PVC pipe. Perfect for all levels, this class focuses on slow, controlled movements that open the chest, mobilize the shoulders, improve thoracic spine rotation, and encourage better alignment without strain.
This short, 12-minute intentional session is designed to re-introduce your shoulder blades to movement... especially if they feel stiff, disconnected, or “asleep” from long hours of sitting, stress, or repetitive upper-body use. In this Level 1 class, we slow things down and focus on awareness, control, and gentle activation rather than strength or intensity. No equipment required. This session can be done on its own or used as a warm-up.
This 18-minute foundational session uses the wall as a powerful feedback tool to help you reconnect with your shoulder blades in an upright, functional position. This class focuses on controlled scapular movement, awareness, and coordination. By working against the wall, you’ll feel how your shoulder blades glide along your rib cage as your arms move helping you build the control and stability needed for daily activities, posture, and future strength work